Health Advice Given From Centenarians

 

Gardening has been shown to positively impact our moods, reduce stress and alleviate symptoms of anxiety and depression. However, studies have shown that the benefits of this hobby may extend even beyond promoting a sense of contentment and well-being. A survey of communities around the world that are known for having many residents aged 100 and over shows that gardening may be one of the secrets to a long life.

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